1:1 PERSONAL COACHING - GAIN CLARITY - DIG DEEPER

Reach your Highest Potential

Pressure is part of the game & how you respond to it is what separates good athletes from exceptional ones. What if you could meet it with calm, clarity & confidence?

Heather Ruiz, HeartMath® Certified Trainer & Fortune 50 brand strategist, brings a rare mix of science & soul to performance coaching for student-athletes.

Her one-on-one sessions combine HeartMath’s evidence-based coherence training with practical mindset & breathwork techniques that empower athletes to self-regulate, reset & rise higher. Master your Mind, Body & Performance.

Move beyond stress & self-doubt into flow states where power, performance & purpose meet.

Whether it’s pre-game nerves, financial pressure, academic stress, or the overwhelm of expectations.

LEARN TO:

Recognize stress before it takes over

Rebalance your nervous system in real-time

Build mental clarity & emotional control

Reconnect with purpose & confidence

Thrive under pressure, instead of breaking from it

THIS IS FOR YOU IF:

You know you’re meant for more, but can’t see the clear path to get there

You’ve got talent & drive but have trouble staying consistent

Negative self-talk gets in your head before or during the game

You’re juggling expectations that feel impossible to balance

You need help discovering who you are & what’s next for you

PERFORMANCE COACH:

Heather Ruiz is a professional who bridges the worlds of elite performance & emotional intelligence, training your inner game as powerfully as your outer one.

She is certified in HeartMath’s science of coherence & has trained in conscious breathwork, psychology/ self-mastery frameworks & modern neuroscience. Plus, she was a corporate executive for 20 years inside of the worlds biggest brands, leading teams of high-value performers.

Using HeartMath® coherence techniques, conscious breathwork & performance mindset frameworks. Using techniques on how to regulate your emotions, sharpen your focus & access peak performance from a place of calm power. The secret recipe is in stabilizing your energy using your mind, the emence power that is anchored & fortefied.

These are effective, science-based transformational techniques, used by top global athletes, special forces & world-class leaders.

“When our hearts & minds are in sync, we have an unshakable calm, clarity & authentic connection with deeper selves & create incredible results.” Heather Ruiz

Founder of Oracle Media & award-winning marketing strategist with 20+ years in Fortune 50 leadership

Certified HeartMath® Trainer; expert in heart-brain coherence & emotional regulation science

Practitioner of conscious breathwork & performance mindset training

Recognized for blending data-driven insights with human-centered coaching

This isn’t motivational hype.
It’s measurable, repeatable & grounded in neuroscience; tools used by Olympic athletes, military leaders, and elite performers worldwide.

WHAT YOU’LL GAIN:

Tools to calm pre-game anxiety & in-game stress

Science-based breathing methods to regulate your emotions

Mental resilience to bounce back from setbacks faster

Focus techniques that improve consistency & performance

Emotional balance that strengthens performance, leadership & teamwork

A personal “reset routine” for any challenge, on or off the field

You are unique, with a specific purpose that only you can fulfill. Heather can help you to cast away the elements that distract you with frameworks & customized techniques that get you to personal self-mastery with laser focus. These sessions go beyond sports. They equip you with tools for confidence, focus & emotional balance you’ll use for the rest of your life.